An easy and simple explanation of asanas and kriyas, established by Saint Patanjali. The eight yogic practices are meant for mental and physical cleansing, soul enlightenment and are said to have successfully cured diseases like diabetes, obesity, gastric trouble, constipation, chronic acidity and all other stomach related diseases, abdominal pain, cervical spondylitis, dislocation of disc, allergy, sinusitis, respiratory problems, migraine, depression, high blood pressure, stress, cholesterol, heart diseases etc.

Revered Swami Ramdev, a celibate since childhood, is well versed in Sanskrit Grammar, Ayurved and Vedic Philosophy. A strong proponent of Indian cultural values, his practical approach to Yog have won him millions of followers throughout the world. His detachment from worldly happiness and devotion to social service has made him a phenomenal character in the saintly world.