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Pranayam Its Philosophy & Practice (Punjabi)

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Pranayam Its Philosophy & Practice (Punjabi) from Nature & Herbs - A useful guide for those new to pranayam

Pranayam Its Philosophy & Practice (Punjabi)

An illustrated treatise on pranayama (control of respiration) dhyana (meditation and kundalini awakening). This book details the meaning of prana and its importance, types of prana, practice of prana, importance of pranayam and its benefits, some rules for pranayam, tri-bandhas useful in pranayam, asanas for pranayam, seven kinds of pranayam taught by Swami Ramdev of Patanjali Yog Peeth Trust, other pranayams useful in curing diseases and chakras or energy centres of the pranic body.

Product Code - BOOK002P

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Pack Size - Paperback

Was £2.75[VAT Exempt]

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Tags: pranayam, yog, yoga, controlled breathing, tri-bandhas, asanas, Swami Ramdev, Patanjali Yog Peeth Trust, chakras, energy centres, dhyana, meditation, kundalini awakening

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