The Nature & Herbs Consultation Center

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Who can benefit?

  • A healthy person
  • A person who is suffering from any specific ailments

What to expect?

After receiving your completed health questionnaire we will call you within one working day to arrange for a mutually suitable time for you and the doctor to discuss your health and how Nature & Herbs can support you to achieve optimum health physically, emotionally and spiritually. At Nature & Herbs we believe in adopting an holistic approach to a healthy lifestyle. This incorporates ayurved, yoga, acupressure, naturopathy and balanced living.

What will you get from a consultation?

The doctor will determine your prakriti (body constituent type i.e. your dosha) allowing for a more person centred approach to your care package. You can expect to get the following advice:

  • Diet Planning
  • How to live a Balanced Life
  • Herbal Supplements

*Healthy Person:

If you are healthy and would like to maintain your good health, a health consultation will give you tips to keep yourself fit for a long time, to delay the ageing process and to enhance your immunity.

So, don’t delay and book your appointment at Nature and Herbs and you will get:

  • Diet planning:

Ayurveda, yoga and naturopathy lay much emphasis on diet. The definition of a balanced diet is not same in each individual. As per Ayurveda, each individual has a specific body constituent / body type (prakriti). You will be given proper guidance on your day-to-day diet based on your prakriti. You will be advised to include, exclude and replace some food items that will make you more healthy and energetic. Not only that, you will also be advised to make some seasonal changes to your diet that will help you to detoxify your body and build your immunity.

  • How to live a balanced life?

Yoga, gym, swimming, walking etc. are all ways of exercise that the majority of people adopt into into their life to achieve good health. However, if exercise is done randomly without discipline or a set routine it may do more harm than good . Nature & Herbs will guide you to help select what type of exercise will most suit you, what time of day is best for you to do exercise and seasonal adjustments that may be required according to your individual requirements. Moreover we will give you access to further information on how to relax your body by which you may improve your mental health also.

  • Herbal Supplements:

We will select herbal supplements as per your body constituent which will help you to delay the ageing process, to rejuvenate you and also to enhance your immunity. Our consultation will guide you to consume them in a proper ayurvedic manner which will help you to achieve your optimum physical and mental health.

* A person who is suffering from a specific ailment:

If you are suffering from a specific ailment, there is no need to wait because we are here to help you with:

  • Diet Planning:

According to ayurveda and naturopathy, selection of diet plays a major role to suppress the symptoms of a specific aliment. As per the severity of a particular disease/disorder, we will take an in depth look into your routine diet and will make some required changes to it. Additionally we will support you to find some alternatives if you are restricted to some basic day to day food items in your diet.

  • How to live a balanced life?

By keeping your ailment in our mind, we will select mainly a course of yogic exercises that will help you to make your body strong externally as well as internally. You will also get some information on how to relax, which will help to improve your mental and physical health.  Additional information on alternative therapies that you can try from the comfort of your own home to reduce pain will also be given.

  • Herbal Supplements:

Herbal supplements are made to give you relief from a specific ailment, to some extent. It is always recommended to take herbal supplements after consultation as for the same ailment the same remedy could have a completely different effect on two different individuals. The application of Ayurvedic herbal supplements includes quantity, time and supportive supplements i.e. milk, honey, butter/ghee etc. Ayurvedic herbal supplements are given by taking care of each individual’s body constituent/body type (prakriti). 

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